I did the road route and set my timer on my watch to 15mins. I started running and by running I mean slightly (if at all) faster than walking. Then I ran and ran and ran! I did 15mins and then walked for about 5mins and ran ANOTHER 15mins. I thought I was almost done with the 5K. See the road route went out south and then came back north, then went past the start! I was mentally done so that last run/walk bit wasn't too fun.
I finished in 50m:21s but I really wasn't going for time. I proud of my performance. On the running plan I was supposed to walk 3, run 15, walk til rested, run to 30min. I think I'll do this workout at the gym and maybe go a little faster than today.
Yesterday wasn't so good on the goals. I overate, and didn't do my ab workout. AH well today went much better. After the run today we went to a restaurant for lunch. I thought I'd order eggs because those go with my low carb little diet. But the lunch menu was out, no breakfast :( But they had a FANTASTIC plate, tomatoes and cottage cheese and steak! I love love love cottage cheese and tomatoes and my friends would make so many jokes. They had it on the menu. num num num num num :D
ALSO there is a giveaway going on over at Run, Courtney, Run. It's for compression socks. I'm super excited about it because these help with shin splints and recovery. Check it out!