I figured a updating this 4 times a day would be annoying. So I was looking for something else to post my meals at. Through Google I found myfitnesspal.com which have the calories fat and protein for millions of food. My first entries took a while but I think once my favorite foods are in it'll go very quick!
To Follow my other meals go to: http://www.myfitnesspal.com/food/diary/movingmertle
I'll let you know how it goes. I'm certainly not going to hold back my opinions!!