Hello Wednesday! Wednesday are always hectic for me as I leave the house at 9:30 and don't come back until 7 or 8. It probably doesn't sound like that big a deal to most of you but with 3 jobs, online classes, and a generally weird schedule I usually am centered around my house leaving for just a few hours and returning between each thing. Wednesday I pack everything for all my activities for the entire day. Then I come home and watch Modern Family.
Today's Weight: 202.0 lb
Weekly Loss: +1
Total Loss: 20lbs
I wish I had something to complain about or blame this on. Unfortunately it's all me and the choices I've been making. I seem to be overeating a lot. The days are not so bad but at night I start working on homework and I'm tired and my eyes hurt so I've been eating to try to get some energy. I still need to work on a better school schedule so there is a focused amount of time instead of a few minutes here and there throughout the day. In a perfect world I would get up and do my homework in the morning and be done. I do notice if I do this I still check the discussion board at night and want to work on ideas and post again....so I stay up late and don't get up the next morning.
Another thing I'm testing out is having a fasting day. For me this is a day where I only have liquids: protein shakes, smoothies, soups. I tried last week mostly for my bathroom troubles I've been having since November. It seemed to work as I'm feeling much better. I think it's a good idea to give my system a rest and "clean" it a bit. I know the body cleans itself out but I've had so much gastrointestinal problems, I think it might be good for my system. But I worry that the one day of fasting has made me overcompensate during the days after. I think I'll try again this Friday and be in better control of my food intake over the weekend.