Well here it is folks
Weekly Loss: ???
Total Loss: 19.8lbs
COME ON MERTLE!! It's time to get the booty in gear. I have done 5 days of my running training. Today I walked 5mins, ran 3, walked 2, ran 3, walked 2, ran FOUR, walked 8! In two days I'll go for at least two 4mins runs. The program says I should do 4min segments by the end of this week. Sounds fine I'm just not sure about the execution. Last week had 10min walking at the start and end, this week is 8mins. Which leaves 14mins in the middle, so if I run two 4s, then I walk 6mins in between? Is it ok to run two 4s, and a 2min in the middle?
This story goes with a theme I've recently noticed to a lot of things in my life: Good plan, bad execution.
Let's work on that execution, buddies!