I need a super plan for weight training. I know a lot of exercises for my arms, abs, back, legs. I'm just not sure how much weight to lift, how many reps, or when to increase weight. I want like a couch to 6 pack plan. I'm worried I'm not being consistent enough, or lifting enough, or not working the right muscles. I've looked online and found some routines so I think I'll try those for a while.
I have 2 routines I alternate between. If I have time, I do biceps, triceps, shoulders (3 sets of 10); then quads, hammies, inner and outer legs, (3 sets); then back, chest, and delts (3 sets). Those are all on machines. If I have less time, I do more all over moves. Ab machine: 3mins, pull ups (or dips): 10, outer thighs: 1.5mins, chest: 10. Repeat 3 times.
What's your weight lifting plan? How often do you change it up?