So I've been thinking I'm getting a cold. I try to drink more juice but the one I have has 130calories for 8oz!
I enjoy sandwiches. I got bread that was only 40cal a slice but it like fermented before I ate half the loaf. Now I have double fiber bread which is 70cals a slice almost twice as much as the other bread. I also have 100 cals mini bagels but they're mini.
I also hardly get fru-fru drinks at coffee places. They usually make them with whole milk or organic soy milk. Then I like to add white chocolate and raspberry... it's sooo delicious. When I put the Starbucks version into the calorie counter it's 295cal! Not cool for something that goes with lunch or a snack.
What foods have you found out are high in calories? What do foods do you have to avoid?