Yesterday was all go go go. At running club I ran/walked 1 mile in 14.5 mins then walked for another 30mins while waiting for a friend to finish her 3.25 mile run. I made chicken and beans for dinner. I did have a few cookies at the snack table after the run, but I still stayed under calories for the day.
This morning was not as good. I had some really weird, worrisome, angry dreams. Then I just couldn't get out of bed. All I have to do today is work at 4, and I just laid in bed thinking I could just stay there until 3:30. I always force myself to get out of bed and watch Regis and Kelly. I'm not sure why but it's my personal motivator, I have to out of bed by ten. I still felt like staying in bed so what did I have for breakfast? Fruits? cereal? oatmeal? NO I had white chocolate strawberry sauce. I finished off the jar totaling 450 cals. I didn't really feel guilty afterwards, more like I wanted another jar. BLAAAAAAAAAH that describes today. I vacuumed under the couches and all the stairs. Now I'm going to walmart and my aunt's office and then work. I'll try to make this day productive and act like I have lots of energy. Ya know fake it til I make it!
So, the binge is overwith...move on with your day and work those calories in.
ReplyDeleteLori