I have been having so much trouble sleeping. I think this is for multiple reasons. I'm living all alone and that makes me nervous, even though I'm in a very safe town. My brain doesn't ever stop, I may take to my doctor about adjusting some medicine and hopefully that will help. Right now I have trouble not only falling asleep but also staying asleep. I toss and turn a lot and wake up tired. My cousin comes back in 1.5 weeks so that's not too long. I'm just not sure what to do right now. You don't sleep well, so you take a nap, then you can't sleep the next night, and the problem just keeps getting worse. Of course sleep is essential for weight loss too! I've read so many magazine post about sleep being good for you, like apples and running. Any suggestions to help you go to sleep? Or things I should avoid?
2: Super cool Challenge!
I mentioned my goal of losing 30lbs in 91days and now MaryFran wants to join in too! YAY!!!! You can join in too. We're here for support, encouragement, and competition. I'll tell you when I read MaryFran's comment about joining me I thought "Oh man this is really REAL, I can't phone it in since she'll be holding me accountable"
Now I'm wondering what to do. Should I start a new diet or just be mindful of what I'm eating? I've done South Beach, Flat Belly, and also just cutting out flour and sugar. (like processed stuff not fruit sugars) My boss at the gym is a personal trainer as well so I think I may ask her for some tips or get a session.
Oh man I was thinking of going to the local fair to watch Shakespeare in the park. Then I looked at the weather and a huge green radar blob is right above me! I guess I have no excuses to skip the gym. Well I'm off! MaryFran I hope you're keeping up!