I used to weigh myself like everyday, but since I've gained weight I stopped checking. Yesterday I went to McDonald's and sat on the couch in preparation for a new regime. Unfortunately my weight was a lot higher than I thought it was. In Febuary I went to the doctor and my weight was like 275, today my weight was 282.2!!!!
Oh goodness my goal weight is 165, and now that seems like an impossible goal. I think I will concentrate on making small good choices each day. I have been going to the gym and doing some yoga at home. I need to concentrate on dinner and not munching all night long. It helps a lot when I do go to the gym simply because there less time for me to snack at home. Oh and I need to kick up my water consumption.
Thanks for checking in. I'd made up my mind to contact you to see how you were doing if I hadn't heard today.
ReplyDeleteI think it is a good idea for you goals to be something other than a number on the scale. Going to the gym three nights per week or something like that. If you achieve those goals the weight will follow.
Lori
When I was working on my weight loss I found a lot of interesting info on http://bit.ly/Qh9G8S. Training programms, diets, and other tips for athletes as well as for people who visit gym occasionally (just like me). I've read about Multipurpose High-Potency Super Nutritional Complex, which helped me to intensify my workouts and lose my weight much faster.
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