tag:blogger.com,1999:blog-6448698513141275925.post6909263458974379065..comments2023-07-09T08:38:54.812-06:00Comments on Diets and Sweat: TMI Today!ERICA http://www.blogger.com/profile/13631969628256018546noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6448698513141275925.post-33717555659667037352010-12-09T18:58:07.073-07:002010-12-09T18:58:07.073-07:00I've found that water is very important when i...I've found that water is very important when it comes to this, very very important. The more you drink, the more regular you are.Kellyhttps://www.blogger.com/profile/10287354874478649309noreply@blogger.comtag:blogger.com,1999:blog-6448698513141275925.post-62471139008197090822010-12-09T08:38:27.010-07:002010-12-09T08:38:27.010-07:00Agree with Lori. Water is key. It can be help you ...Agree with Lori. Water is key. It can be help you become regular and not enough of it when workign out and can cause other not-so-solid poopy side effects.<br /><br />If I do cardio in the morning I stay very regular. cardio, poop,shower, work....badabing!<br /><br />Posts like this will make you very poopular in the blogging world, so I hear.Lucas R. Tuckerhttps://www.blogger.com/profile/13437314017747453700noreply@blogger.comtag:blogger.com,1999:blog-6448698513141275925.post-6114541230936533332010-12-09T08:31:12.305-07:002010-12-09T08:31:12.305-07:00Alright.. I've never really been regular, ever...Alright.. I've never really been regular, ever. I'm talking like once a week was my norm until several months ago. I'm also anemic, and I'm not going intothe horror story of the iron supplements they put me on once! Fiber, water, Lots of fruit, exercise (i guess it just moves things along?) and watching my dairy has helped a ton though. Cleaner eating has worked better than anything my doctor ever put me on.the strawberryhttps://www.blogger.com/profile/03457524496945410791noreply@blogger.comtag:blogger.com,1999:blog-6448698513141275925.post-86665969987594550912010-12-09T07:52:01.923-07:002010-12-09T07:52:01.923-07:00Water is a real key.Water is a real key.Lorihttps://www.blogger.com/profile/06348740719854853661noreply@blogger.comtag:blogger.com,1999:blog-6448698513141275925.post-76002775856098419072010-12-09T03:24:24.433-07:002010-12-09T03:24:24.433-07:00Poop-tastic post...water and fibre is definitely t...Poop-tastic post...water and fibre is definitely the key dude, although i have noticed that consistency is too. As i have dropped weight and started eating healthier i have noticed that my body is less tolerant when i have "off-plan" moments and doesn't thank me for it.Philhttps://www.blogger.com/profile/01662733977843074015noreply@blogger.com