Magazine Monday

• People who focused on how exercise makes them happy instead of healthy, worked out more. Be happy on that treadmill!
• Raspberries have 8g of fiber for every 1 cup.
• Use hosta leaves as coasters. [not fitness related but it looks so cool]
• Dieter who spend 20mins before each meal picturing their dream bodies were twice as likely to reach their goals. UMMMMM yeah I’m sure an HOUR a day at least would help me focus on my goals too, but I have things to do
• Vegangelical – Someone who constantly tries to convert people to being vegan HAHAHAHA
• Here’s a great way to figure out your intensity with the Pledge of Allegiance
  • Low- Say pledge normally,
  • Moderate – have to take a breath every 4-6 words.
  • High – only say a word or two between breaths
• People who watch about 1/2 the amount TV burn about 120 more calories. So if I watch 4 hrs of TV, then cut back to 2, I won’t spend the other 2 hrs sitting on the couch staring at nothing? Why is this study still being done?
• 7 steps to success by Jillian Michaels: Define goal, Believe in yourself, Stay positive, Imaging goal, Educate yourself, Don’t fear failure, Get feedback.
• A few mags had this fact too: Boys act riskier around pretty girls! Yeah I totally could have told you that in 2nd grade and given you examples once a month until today!!!